What is BARRE?
BARRE is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre in a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
It is all stationery movement so your dance moves can be saved for the weekends.
NO experience required!
Our BARRE Clases
A fun workout that incorporates dance, yoga and pilates elements.
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45 min
The perfect combo - a great workout followed by a good stretch
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1 hr
A fun workout where you can bring your children with you.
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Haven't tried BARRE before? PERFECT!
We promise an amazing workout, great community and that you will feel better for it.
The only warning we have is that it is addictive - so beware!
Why MDS?
MDS in an environment where everybody is a somebody.
Say goodbye to the feeling of overwhelm that the gym can bring. Our class numbers are small to create a community feel and a more personalised experience for you.
Classes can be modified to suit you and our trainers are experienced to make every class work for you.
We would love to have you as part of our community!
I absolutely LOVE the studio, the classes and of course the incredible teacher! I have never been the most coordinated when it comes to dance but Kelly's Barre classes are something else. They target every single muscle in your body and I leave class feeling like I have had a fantastic workout while still feeling feminine. The studio is divine and is a beautiful place to have a workout! Thank you Kelly for all you do for your clients! We LOVE YOU!
Sarah W
